Directions:
- In a large pot over high heat, combine the potatoes, celery and onion with the water and bring to a boil. Reduce heat to low and simmer for 20 minutes.
- Drain the water, reserving 2 cups of water in the pot. Add the milk, butter and potato flakes. Stir all together well until thickened, about 5 minutes. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.59 Kcal (1761 kJ) | ||
| Calories from fat | 206.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.98g | 35% | |
|---|---|---|---|
| Cholesterol | 63.46mg | 21% | |
| Sodium | 189.71mg | 8% | |
| Potassium | 939.02mg | 20% | |
| Total Carbs | 46.41g | 15% | |
| Sugars | 13.04g | 52% | |
| Dietary Fiber | 5.98g | 24% | |
| Protein | 8.31g | 17% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 1.5mg | 8% | |
| Calcium | 268mg | 27% | |
| Amount Per 100 g | |||
| Calories | 51.42 Kcal (215 kJ) | ||
| Calories from fat | 25.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 35% | |
|---|---|---|---|
| Cholesterol | 7.76mg | 21% | |
| Sodium | 23.2mg | 8% | |
| Potassium | 114.81mg | 20% | |
| Total Carbs | 5.67g | 15% | |
| Sugars | 1.59g | 52% | |
| Dietary Fiber | 0.73g | 24% | |
| Protein | 1.02g | 17% | |
| Vitamin C | 2.1mg | 28% | |
| Vitamin A | 0.2mg | 53% | |
| Iron | 0.2mg | 8% | |
| Calcium | 32.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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