Curried Stew with Lamb Recipe

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Ingredients:

Serving

1 cup yogurt
1 tbsp minced garlic
2 lb lamb sirloin , cut into cubes
2 cups water
1 cup uncooked rice
1 tbsp vegetable oil
1 large onion, grated
1/2 tsp ground cloves
1/2 tsp ground ginger
1/2 tsp ground cumin
3/4 tsp ground cayenne pepper
3 tbsp curry powder
2/3 cup slivered almonds, toasted
1 cup currants
8 cups vegetable broth

Directions:

In a medium bowl, combine yogurt and garlic. Stir in the lamb cubes until coated. Cover, and refrigerate overnight.
In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Remove from heat, and set aside.
Heat oil in a large skillet over medium high heat. Saute onions until tender. Stir in marinated lamb mixture. Season with cloves, ginger, cumin, cayenne and curry powder. Stir in raisins, reduce heat, and simmer for 2 hours. Stir in cooked rice and vegetable stock. return to a simmer, and cook 5 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	625.75 Kcal (2620 kJ)
Calories from fat	284.66 Kcal
		% Daily Value*
Total Fat	31.63g	49%
Cholesterol	92.63mg	31%
Sodium	1332.67mg	56%
Potassium	824.39mg	18%
Total Carbs	55.7g	19%
Sugars	8.89g	36%
Dietary Fiber	5.72g	23%
Protein	31.25g	63%
Vitamin C	13mg	22%
Iron	7mg	39%
Calcium	141mg	14%

Amount Per 100 g
Calories	119.4 Kcal (500 kJ)
Calories from fat	54.32 Kcal
		% Daily Value*
Total Fat	6.04g	49%
Cholesterol	17.67mg	31%
Sodium	254.29mg	56%
Potassium	157.3mg	18%
Total Carbs	10.63g	19%
Sugars	1.7g	36%
Dietary Fiber	1.09g	23%
Protein	5.96g	63%
Vitamin C	2.5mg	22%
Iron	1.3mg	39%
Calcium	26.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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