Swordfish Marinade Recipe

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Ingredients:

Serving

1 tbsp pressed garlic
1 tbsp finely chopped sweet onion ( vidalia )
1 tbsp finely chopped bell pepper
1 tbsp fine chopped cilantro
1/3 cup fresh lemon juice
1/3 cup white wine
1 tsp kosher salt
1/2 cup extra virgin olive oil

Directions:

In a glass bowl combine all the ingredients except the oil and whip.
Drizzle the olive oil until the mixture starts to thicken slightly.
Place your fish in this marinade for a couple of hours and cook it how you like it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	573.6 Kcal (2402 kJ)
Calories from fat	532.74 Kcal
		% Daily Value*
Total Fat	59.19g	91%
Sodium	1065.11mg	44%
Potassium	102.41mg	2%
Total Carbs	6.26g	2%
Sugars	2.23g	9%
Dietary Fiber	0.24g	1%
Protein	0.33g	1%
Vitamin C	23.3mg	39%
Vitamin A	0.1mg	5%
Iron	2.6mg	14%
Calcium	15.4mg	2%

Amount Per 100 g
Calories	359.01 Kcal (1503 kJ)
Calories from fat	333.43 Kcal
		% Daily Value*
Total Fat	37.05g	91%
Sodium	666.64mg	44%
Potassium	64.1mg	2%
Total Carbs	3.92g	2%
Sugars	1.4g	9%
Dietary Fiber	0.15g	1%
Protein	0.21g	1%
Vitamin C	14.6mg	39%
Vitamin A	0.1mg	5%
Iron	1.6mg	14%
Calcium	9.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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