Directions:
- Pulse lemon juice, tahini, garlic, and salt together in a food processor or blender until smooth. Add garbanzo beans and olive oil and pulse until smooth. Add pumpkin, cumin, and cayenne pepper; process until well blended. Transfer hummus to a container with a lid and refrigerate at least 2 hours.
- Fold pumpkin seeds into hummus; garnish with paprika.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.82 Kcal (146 kJ) | ||
| Calories from fat | 24.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 4% | |
|---|---|---|---|
| Sodium | 118.9mg | 5% | |
| Potassium | 37.46mg | 1% | |
| Total Carbs | 1.88g | 1% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 272.55 Kcal (1141 kJ) | ||
| Calories from fat | 193.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.53g | 4% | |
|---|---|---|---|
| Sodium | 930.65mg | 5% | |
| Potassium | 293.23mg | 1% | |
| Total Carbs | 14.75g | 1% | |
| Sugars | 0.73g | 0% | |
| Dietary Fiber | 2.04g | 1% | |
| Protein | 9.69g | 2% | |
| Vitamin C | 8.6mg | 2% | |
| Iron | 3.1mg | 2% | |
| Calcium | 61mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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