Directions:
- Season pork chops with salt and black pepper.
- Heat oil and butter in a heavy skillet over medium-high heat. Cook pork chops in the hot oil mixture until browned on both sides and pork is slightly pink in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Remove pan from the heat; transfer pork chops to a plate.
- Stir garlic into the pan and place over medium-high heat; cook and stir for 30 seconds. Pour in vinegar and scrape up any browned bits from the bottom of the pan. Add apple cider and Dijon mustard, bring mixture to a boil, and cook until sauce is reduced and thick, 3 to 4 minutes. Stir in rosemary and red pepper flakes; season with salt and black pepper to taste.
- Return pork chops to the pan to warm slightly, 1 to 2 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.98 Kcal (574 kJ) | ||
| Calories from fat | 63.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Cholesterol | 25.21mg | 8% | |
| Sodium | 23.99mg | 1% | |
| Potassium | 217.2mg | 5% | |
| Total Carbs | 10.03g | 3% | |
| Sugars | 8.7g | 35% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 8.08g | 16% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 110.19 Kcal (461 kJ) | ||
| Calories from fat | 51.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 11% | |
|---|---|---|---|
| Cholesterol | 20.27mg | 8% | |
| Sodium | 19.3mg | 1% | |
| Potassium | 174.72mg | 5% | |
| Total Carbs | 8.07g | 3% | |
| Sugars | 7g | 35% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 6.5g | 16% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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