Chutney Dip Recipe

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Chutney Dip
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Ingredients
4
Count
Nutrition
219
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 250 g jar rosella fruit chutney
  • 1 tbsp paprika
  • chili powder (to taste, i like it rather warm when serving with corn chips)

Directions:

  1. Mix all ingredients together with an electric hand mixer.
  2. DONE!
  3. Serve with corn chips or julienne vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.54 Kcal (915 kJ)
Calories from fat 193.24 Kcal
% Daily Value*
Total Fat 21.47g 33%
Cholesterol 68.75mg 23%
Sodium 201.78mg 8%
Potassium 125.01mg 3%
Total Carbs 3.42g 1%
Sugars 2.05g 8%
Dietary Fiber 0.6g 2%
Protein 3.99g 8%
Iron 0.4mg 2%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 340.41 Kcal (1425 kJ)
Calories from fat 301 Kcal
% Daily Value*
Total Fat 33.44g 33%
Cholesterol 107.09mg 23%
Sodium 314.3mg 8%
Potassium 194.72mg 3%
Total Carbs 5.32g 1%
Sugars 3.19g 8%
Dietary Fiber 0.93g 2%
Protein 6.21g 8%
Vitamin A 0.1mg 1%
Iron 0.6mg 2%
Calcium 101.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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