Southwestern Grilled Catfish Recipe

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Southwestern Grilled Catfish
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Ingredients
8
Count
Nutrition
81
Calories
Total time
20
Minutes
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Ingredients:

  • 3 tsp paprika
  • 1 -1 1/2 tsp ground cumin
  • 1 -1 1/2 tsp ground coriander
  • 1/2 tsp garlic powder
  • 2 tsp salt
  • 4 (6 oz) catfish fillets

Directions:

  1. Combine the first 7 ingredients; stir well.
  2. Rub spice mixture over catfish fillets.
  3. Coat gill rack with nonstick cooking spray.
  4. Grill fillets over medium heat for 5 minutes per side or until fish flakes easily.
  5. Serve with fresh salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.16 Kcal (340 kJ)
Calories from fat 39.83 Kcal
% Daily Value*
Total Fat 4.43g 7%
Cholesterol 20.12mg 7%
Sodium 1278.32mg 53%
Potassium 209.18mg 4%
Total Carbs 5.14g 2%
Sugars 0.39g 2%
Dietary Fiber 1.84g 7%
Protein 5.88g 12%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 220.75 Kcal (924 kJ)
Calories from fat 108.33 Kcal
% Daily Value*
Total Fat 12.04g 7%
Cholesterol 54.72mg 7%
Sodium 3477.05mg 53%
Potassium 568.98mg 4%
Total Carbs 13.97g 2%
Sugars 1.07g 2%
Dietary Fiber 5.01g 7%
Protein 16g 12%
Vitamin C 4.1mg 2%
Vitamin A 0.2mg 2%
Iron 4.2mg 9%
Calcium 90.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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