Directions:
- Blend all the ingredients together and store in a small container. Ue when ready to barbecue.
- Variations (adding to the dry rub above):.
- Mustard and thyme:.
- Add 4 tbsp Compliments Honey & Garlic mustard, and 2 tbsp of fresh thyme leaves. It is good for fish, poultry, meats, potatoes, and vegetables.
- Mediterranean:.
- Add puree of 2 tbsp green olive tapinade and a couple of cloves of fresh garlic. Good for grilling vegetables, meat and seafood.
- Coffee and cocoa:.
- Add 1 tbsp finely ground dark roast coffee with 1 tbsp double chocolate truffle chocolate mix. It's good with beef, pork, game and poultry.
- Maple:.
- Add 1 tbsp brown sugar, with 2 tbsp organic 100% maple syrup. Good with pork, salmon, poultry, apples, pears, and squash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.92 Kcal (171 kJ) | ||
| Calories from fat | 14.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 2% | |
|---|---|---|---|
| Sodium | 1234.75mg | 51% | |
| Potassium | 266.27mg | 6% | |
| Total Carbs | 7.96g | 3% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.6mg | 15% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 242.46 Kcal (1015 kJ) | ||
| Calories from fat | 84.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 2% | |
|---|---|---|---|
| Sodium | 7317.05mg | 51% | |
| Potassium | 1577.92mg | 6% | |
| Total Carbs | 47.2g | 3% | |
| Sugars | 12.16g | 8% | |
| Dietary Fiber | 24.1g | 16% | |
| Protein | 10.6g | 4% | |
| Vitamin C | 6mg | 2% | |
| Vitamin A | 1mg | 6% | |
| Iron | 15.5mg | 15% | |
| Calcium | 233.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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