Directions:
- In a small bowl, combine the yogurt, chutney, onions and curry powder. Cover and refrigerate for 2 hours.
- Cut top off green pepper; remove seeds and membrane. Fill with dip. Serve with vegetables. Yield: about 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.35 Kcal (31 kJ) | ||
| Calories from fat | 0.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 8.33mg | 0% | |
| Potassium | 31.72mg | 1% | |
| Total Carbs | 1.64g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 0.21g | 0% | |
| Vitamin C | 6.5mg | 11% | |
| Calcium | 6.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 57.14 Kcal (239 kJ) | ||
| Calories from fat | 3.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 0% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 64.77mg | 0% | |
| Potassium | 246.64mg | 1% | |
| Total Carbs | 12.75g | 1% | |
| Sugars | 9.35g | 5% | |
| Dietary Fiber | 2.03g | 1% | |
| Protein | 1.67g | 0% | |
| Vitamin C | 50.7mg | 11% | |
| Iron | 0.3mg | 0% | |
| Calcium | 47.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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