Bone Dust BBQ Rub Recipe

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Bone Dust BBQ Rub
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Ingredients
13
Count
Nutrition
125
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients together and store in a jar until ready to use.
  2. Rub on chicken, beef, or pork before barbequeing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.18 Kcal (524 kJ)
Calories from fat 39.11 Kcal
% Daily Value*
Total Fat 4.35g 7%
Sodium 5467.71mg 228%
Potassium 705.9mg 15%
Total Carbs 24.23g 8%
Sugars 6.35g 25%
Dietary Fiber 10.4g 42%
Protein 5.33g 11%
Vitamin C 8.1mg 13%
Vitamin A 0.4mg 13%
Iron 7.4mg 41%
Calcium 122.4mg 12%
Amount Per 100 g
Calories 204.21 Kcal (855 kJ)
Calories from fat 63.81 Kcal
% Daily Value*
Total Fat 7.09g 7%
Sodium 8919.63mg 228%
Potassium 1151.56mg 15%
Total Carbs 39.52g 8%
Sugars 10.36g 25%
Dietary Fiber 16.96g 42%
Protein 8.7g 11%
Vitamin C 13.2mg 13%
Vitamin A 0.6mg 13%
Iron 12mg 41%
Calcium 199.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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