Directions:
- Heat margarine in a large skillet over med. high heat until melted.
- Add onion and cook 3 minutes or until tender, stirring often.
- Stir in curry powder; cooke stirring constantly for 1 minute.
- Stir in tomato, chutney, vinegar & honey; bring to a boil. Reduce heat and simmer for 5 minutes.
- Stir in chicken. Bring to a boil, reduce heat and simmer 8-10 minutes or until chicken is done.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.1 Kcal (1273 kJ) | ||
| Calories from fat | 41.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Cholesterol | 50.17mg | 17% | |
| Sodium | 303.84mg | 13% | |
| Potassium | 464.89mg | 10% | |
| Total Carbs | 45.17g | 15% | |
| Sugars | 16.56g | 66% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 22.53g | 45% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 1.5mg | 9% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 101.48 Kcal (425 kJ) | ||
| Calories from fat | 13.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 7% | |
|---|---|---|---|
| Cholesterol | 16.74mg | 17% | |
| Sodium | 101.39mg | 13% | |
| Potassium | 155.13mg | 10% | |
| Total Carbs | 15.07g | 15% | |
| Sugars | 5.53g | 66% | |
| Dietary Fiber | 1.22g | 15% | |
| Protein | 7.52g | 45% | |
| Vitamin C | 2.1mg | 10% | |
| Iron | 0.5mg | 9% | |
| Calcium | 7.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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