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Curry Chicken Wraps with Nectarine Chutney Recipe

Curry Chicken Wraps with Nectarine Chutney Recipe

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Curry Chicken Wraps with Nectarine Chutney

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Ingredients

Count

Nutrition

253

Calories

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Ingredients:

Serving

1 cup plain fat-free yogurt
3 tbsp curry powder
3 tbsp lime juice, divided
4 (6-oz) skinless, boneless chicken breast halves
10 cilantro sprigs
6 garlic cloves, crushed
2 cups chopped nectarines
3/4 cup finely sliced green onions
1/3 cup mango chutney
2 tbsp chopped fresh cilantro
2 tbsp chopped fresh mint
1 tbsp grated peeled fresh ginger
1/4 tsp ground red pepper
1/2 tsp salt
cooking spray
6 (1.9-oz) light whole-wheat flatbreads (such as flatout)
24 (1/8-inch- thick) slices cucumber
1 1/2 cups loosely packed baby arugula
1 cup vertically sliced red onion

Directions:

Combine yogurt, curry, and 1 tablespoon lime juice in a large heavy-duty zip-top plastic bag; squeeze bag to mix. Cut 3 shallow slits in each chicken breast. Add chicken, cilantro sprigs, and garlic to bag, squeezing to coat chicken. Seal and marinate in the refrigerator for 2 hours, turning occasionally.
Combine remaining 2 tablespoons lime juice, nectarines, and next 6 ingredients (through red pepper) in a bowl; toss gently. Cover and set aside.
Preheat grill to medium-high heat.
Remove chicken from bag; discard marinade. Sprinkle chicken with salt; place chicken on grill rack coated with cooking spray. Cover and grill for 4 minutes on each side or until chicken is done. Let stand 5 minutes. Cut chicken across the grain into thin slices.
Place 1/3 cup nectarine chutney in center of each flatbread. Divide chicken evenly among flatbreads. Top each with 4 cucumber slices, 1/4 cup arugula, and about 2 1/2 tablespoons red onion; roll up. Cut each wrap in half diagonally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.93 Kcal (1059 kJ)
Calories from fat	24.67 Kcal
		% Daily Value*
Total Fat	2.74g	4%
Cholesterol	11.94mg	4%
Sodium	438.74mg	18%
Potassium	1425.05mg	30%
Total Carbs	43.92g	15%
Sugars	19.91g	80%
Dietary Fiber	16.2g	65%
Protein	20.2g	40%
Vitamin C	37.5mg	62%
Vitamin A	0.2mg	8%
Iron	31.9mg	177%
Calcium	187.2mg	19%

Amount Per 100 g
Calories	25.08 Kcal (105 kJ)
Calories from fat	2.45 Kcal
		% Daily Value*
Total Fat	0.27g	4%
Cholesterol	1.18mg	4%
Sodium	43.5mg	18%
Potassium	141.29mg	30%
Total Carbs	4.35g	15%
Sugars	1.97g	80%
Dietary Fiber	1.61g	65%
Protein	2g	40%
Vitamin C	3.7mg	62%
Iron	3.2mg	177%
Calcium	18.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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