Directions:
- Heat the oil in a large pan; fry the onion, garlic and salt until soft.
- Stir in the lamb and brown.
- Add curry powder, tomato puree, mango chutney and vinegar. Add the stock, chopped apricots, sultanas and season to taste. At this point you can also add 25g of flaked almonds.
- Simmer gently for approx 20-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.12 Kcal (2228 kJ) | ||
| Calories from fat | 357.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.68g | 61% | |
|---|---|---|---|
| Cholesterol | 110.01mg | 37% | |
| Sodium | 142.78mg | 6% | |
| Potassium | 501.29mg | 11% | |
| Total Carbs | 15.61g | 5% | |
| Sugars | 10.98g | 44% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 27.13g | 54% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 4.1mg | 23% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 233.9 Kcal (979 kJ) | ||
| Calories from fat | 156.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.44g | 61% | |
|---|---|---|---|
| Cholesterol | 48.36mg | 37% | |
| Sodium | 62.76mg | 6% | |
| Potassium | 220.35mg | 11% | |
| Total Carbs | 6.86g | 5% | |
| Sugars | 4.83g | 44% | |
| Dietary Fiber | 0.91g | 8% | |
| Protein | 11.93g | 54% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 1.8mg | 23% | |
| Calcium | 21.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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