Curry Cauliflower Soup Recipe

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Ingredients:

Serving

3 tbsp margarine
1 onion
1 tbsp curry
3 grated apples
1 head cauliflower, separated into small florets
6 cups vegetable broth
2 tbsp chopped parsley
3 tsp grated ginger
salt , pepper , and nutmeg to taste

Directions:

Peel and grate the apples and set aside. Grate the ginger (if desired) and set aside with the apples. Separate the head of cauliflower into small florets and set aside.
Finely chop the onion.
Melt the margarine into a large soup pot, at somewhere between low and medium heat. When the butter is melted, add the curry and the onions, and cook for about 2 minutes.
Add the grated apples, ginger, cauliflower, parsley, salt, pepper, and nutmeg. I eyeball the nutmeg - I'm a big fan of nutmeg so I add probably about 1 tbsp, but if you aren't too keen on nutmeg then I obviously wouldn't add as much.
Cook for about 15 minutes, stirring regularly.
After 15 minutes, add the vegetable broth . Let this sit on the stove at a soft boil for about 20-30 minutes, or until the cauliflower gets soft.
Puree the soup with a blender. Taste test the final product, and feel free to stir in some more curry or nutmeg if you desire!
This puree also makes a very good sauce on a baked potato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.82 Kcal (933 kJ)
Calories from fat	73.17 Kcal
		% Daily Value*
Total Fat	8.13g	13%
Cholesterol	1.85mg	1%
Sodium	974.6mg	41%
Potassium	624.02mg	13%
Total Carbs	35.46g	12%
Sugars	12.58g	50%
Dietary Fiber	5.26g	21%
Protein	5.44g	11%
Vitamin C	44.7mg	75%
Vitamin A	0.1mg	2%
Iron	2.1mg	12%
Calcium	54.6mg	5%

Amount Per 100 g
Calories	64.06 Kcal (268 kJ)
Calories from fat	21.04 Kcal
		% Daily Value*
Total Fat	2.34g	13%
Cholesterol	0.53mg	1%
Sodium	280.21mg	41%
Potassium	179.41mg	13%
Total Carbs	10.2g	12%
Sugars	3.62g	50%
Dietary Fiber	1.51g	21%
Protein	1.57g	11%
Vitamin C	12.9mg	75%
Iron	0.6mg	12%
Calcium	15.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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