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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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A quick and easy skillet dish that is tasty and low-fat too! We enjoyed it served over brown rice. From 501 Delicious Heart Healthy Recipes. Ingredients:
2 teaspoons margarine or 2 teaspoons butter |
1 cup chopped onion |
2 teaspoons curry powder |
1 (14 1/2 ounce) can crushed tomatoes, undrained, fire roasted if you can find them |
1/3 cup mango chutney |
3 tablespoons white wine vinegar |
2 tablespoons honey |
3/4 lb boneless skinless chicken breast, cut into 1-inch pieces |
3 cups hot cooked rice (without salt or fat) |
Directions:
1. Heat margarine in a large skillet over med. high heat until melted.
2. Add onion and cook 3 minutes or until tender, stirring often.
3. Stir in curry powder; cooke stirring constantly for 1 minute.
4. Stir in tomato, chutney, vinegar & honey; bring to a boil. Reduce heat and simmer for 5 minutes.
5. Stir in chicken. Bring to a boil, reduce heat and simmer 8-10 minutes or until chicken is done.
6. Serve over rice.
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