Directions:
- Heat the oil over medium heat in a large, heavy soup pot and add vegetables, garlic and dried herbs.
- Sauté until wilted (about 10 minutes).
- Add tomato products, water, wine, bouillon cube and sugar.
- Cover and cook for about 20 minutes (until boiling).
- Lower heat, uncover, remover bay leaves, and puree using an immersion blender being careful not to splatter and burn yourself.
- I like mine chunky, so I leave some chunks.
- Taste and correct seasoning (sugar, salt and pepper), if necessary.
- Substitute vegetable bouillon for beef for vegan recipe.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.51 Kcal (308 kJ) | ||
| Calories from fat | 25.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Sodium | 176.96mg | 7% | |
| Potassium | 216.1mg | 5% | |
| Total Carbs | 8.43g | 3% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 25.16 Kcal (105 kJ) | ||
| Calories from fat | 8.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 4% | |
|---|---|---|---|
| Sodium | 60.57mg | 7% | |
| Potassium | 73.97mg | 5% | |
| Total Carbs | 2.89g | 3% | |
| Sugars | 1.41g | 16% | |
| Dietary Fiber | 0.56g | 7% | |
| Protein | 0.68g | 4% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 0.2mg | 4% | |
| Calcium | 18.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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