Directions:
- Add the first 12 ingredients to a large soup pot.
- Bring to a boil over medium-high heat.
- Cover, lower heat, and simmer for 30 minutes or until lentils are tender.
- Add in tomatoes, tomato sauce, and tomato paste; stir to mix.
- Cook over medium heat until thoroughly heated.
- Season to taste with salt, pepper, or hot sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.16 Kcal (955 kJ) | ||
| Calories from fat | 5.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 129.96mg | 5% | |
| Potassium | 753.16mg | 16% | |
| Total Carbs | 40.62g | 14% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 18.97g | 76% | |
| Protein | 15.2g | 30% | |
| Vitamin C | 25.1mg | 42% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12mg | 67% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 103.1 Kcal (432 kJ) | ||
| Calories from fat | 2.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 1% | |
|---|---|---|---|
| Sodium | 58.73mg | 5% | |
| Potassium | 340.33mg | 16% | |
| Total Carbs | 18.35g | 14% | |
| Sugars | 2.21g | 20% | |
| Dietary Fiber | 8.57g | 76% | |
| Protein | 6.87g | 30% | |
| Vitamin C | 11.4mg | 42% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 5.4mg | 67% | |
| Calcium | 30.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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