Savory Lentils and Vegetables Recipe

Posted by
Rate It!
Savory Lentils and Vegetables
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Add the first 12 ingredients to a large soup pot.
  2. Bring to a boil over medium-high heat.
  3. Cover, lower heat, and simmer for 30 minutes or until lentils are tender.
  4. Add in tomatoes, tomato sauce, and tomato paste; stir to mix.
  5. Cook over medium heat until thoroughly heated.
  6. Season to taste with salt, pepper, or hot sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.16 Kcal (955 kJ)
Calories from fat 5.34 Kcal
% Daily Value*
Total Fat 0.59g 1%
Sodium 129.96mg 5%
Potassium 753.16mg 16%
Total Carbs 40.62g 14%
Sugars 4.89g 20%
Dietary Fiber 18.97g 76%
Protein 15.2g 30%
Vitamin C 25.1mg 42%
Vitamin A 0.6mg 20%
Iron 12mg 67%
Calcium 66.7mg 7%
Amount Per 100 g
Calories 103.1 Kcal (432 kJ)
Calories from fat 2.41 Kcal
% Daily Value*
Total Fat 0.27g 1%
Sodium 58.73mg 5%
Potassium 340.33mg 16%
Total Carbs 18.35g 14%
Sugars 2.21g 20%
Dietary Fiber 8.57g 76%
Protein 6.87g 30%
Vitamin C 11.4mg 42%
Vitamin A 0.3mg 20%
Iron 5.4mg 67%
Calcium 30.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top