Ingredients:
- 1 1/2-2 lbs london broil beef ( cut into strips) or 1 1/2-2 lbs beef tip roast (cut into stew pieces)
Directions:
- Toss beef strips/pieces in cornstarch and set aside.
- Mix remaining ingredients in your crock pot and place beef over top.
- Cover and cook for 6 to 8 hours.
- Gently stir the beef into the sauce mixture and serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.37 Kcal (1471 kJ) | ||
| Calories from fat | 42.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Cholesterol | 70.86mg | 24% | |
| Sodium | 2685.5mg | 112% | |
| Potassium | 280.13mg | 6% | |
| Total Carbs | 40.23g | 13% | |
| Sugars | 30.24g | 121% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 32.98g | 66% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 3.4mg | 19% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 120.22 Kcal (503 kJ) | ||
| Calories from fat | 14.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 7% | |
|---|---|---|---|
| Cholesterol | 24.24mg | 24% | |
| Sodium | 918.82mg | 112% | |
| Potassium | 95.84mg | 6% | |
| Total Carbs | 13.77g | 13% | |
| Sugars | 10.35g | 121% | |
| Dietary Fiber | 0.71g | 8% | |
| Protein | 11.28g | 66% | |
| Vitamin C | 1.4mg | 7% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1.2mg | 19% | |
| Calcium | 17.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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