Directions:
- Haas ripe avocados
- Tablespoons squeezed lemon juice
- Minced jalapeno pepper
- Cup small-diced red onions
- Large minced garlic cloves
- Teaspoons kosher salt
- Teaspoons black pepper
- Medium seeded and small-diced tomatoes
- Cut the avocados in half, remove the pits, and scoop the flesh out of their shells into a large bowl.
- Add the lemon juice, jalapeno pepper, onion, garlic, salt and pepper and toss well.
- Using a sharp knife, slice through the avocados in the bowl until they are finely diced. Add the tomatoes.
- Mix well and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2572.8 Kcal (10772 kJ) | ||
| Calories from fat | 2170.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 241.2g | 371% | |
|---|---|---|---|
| Sodium | 112.56mg | 5% | |
| Potassium | 7798.8mg | 166% | |
| Total Carbs | 144.72g | 48% | |
| Sugars | 16.08g | 64% | |
| Dietary Fiber | 112.56g | 450% | |
| Protein | 32.16g | 64% | |
| Vitamin C | 160.8mg | 268% | |
| Iron | 16.1mg | 89% | |
| Calcium | 193mg | 19% | |
| Amount Per 100 g | |||
| Calories | 160 Kcal (670 kJ) | ||
| Calories from fat | 135 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 371% | |
|---|---|---|---|
| Sodium | 7mg | 5% | |
| Potassium | 485mg | 166% | |
| Total Carbs | 9g | 48% | |
| Sugars | 1g | 64% | |
| Dietary Fiber | 7g | 450% | |
| Protein | 2g | 64% | |
| Vitamin C | 10mg | 268% | |
| Iron | 1mg | 89% | |
| Calcium | 12mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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