Directions:
- Halve and pit the avocadoes. Scoop out the flesh with a tablespoon into a mixing bowl. Mash the avocados with a fork, leaving them somewhat chunky. Add the remaining ingredients, and fold everything together to gently mix. Cover with plastic wrap and refrigerate one hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.42 Kcal (1438 kJ) | ||
| Calories from fat | 271.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.16g | 46% | |
|---|---|---|---|
| Sodium | 16.01mg | 1% | |
| Potassium | 1052.08mg | 22% | |
| Total Carbs | 25.12g | 8% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 15.88g | 64% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 36mg | 60% | |
| Iron | 2.5mg | 14% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 128.96 Kcal (540 kJ) | ||
| Calories from fat | 101.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 46% | |
|---|---|---|---|
| Sodium | 6.01mg | 1% | |
| Potassium | 395.07mg | 22% | |
| Total Carbs | 9.43g | 8% | |
| Sugars | 1.34g | 14% | |
| Dietary Fiber | 5.96g | 64% | |
| Protein | 1.77g | 9% | |
| Vitamin C | 13.5mg | 60% | |
| Iron | 1mg | 14% | |
| Calcium | 17.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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