Directions:
- Cut the lime in half, and squeeze the juice into the bottom of a bowl.
- Finely dice the onion. Mix well with lime juice and a sprinkling of salt. This will help tone down the sharpness of the onion.
- Finely mince garlic (or run through a garlic press). Add to the mixture.
- Finely mince jalapeno, and add to the bowl.
- Chop the cilantro. Add to the bowl, mixing well.
- Chop the tomato, and add to the bowl. Sprinkle with more salt and mix.
- Cut each avocado in half and remove the pit. With each half, cut a grid in the flesh, scoring all the way to the skin. Press on the skin side to turn the avocado inside out. Using a knife or a spoon, scrape off the avocado into the bowl.
- Mix well. The avocado will dissolve a little at the edges, but should stay chunky. Adjust salt, if necessary, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.33 Kcal (35 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1.69mg | 0% | |
| Potassium | 62.42mg | 1% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 26.64 Kcal (112 kJ) | ||
| Calories from fat | 0.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 5.4mg | 0% | |
| Potassium | 199.75mg | 1% | |
| Total Carbs | 7.09g | 1% | |
| Sugars | 2.84g | 4% | |
| Dietary Fiber | 1.86g | 2% | |
| Protein | 1.09g | 1% | |
| Vitamin C | 23.5mg | 12% | |
| Iron | 0.4mg | 1% | |
| Calcium | 22mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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