Directions:
- If using the ground beef, brown it, then drain off the excess grease.
- Combine all ingredients in the crock pot.
- Cover and cook on high for about 4 hours.
- Check the consistency an hour before it is done; if it's too thick, add a little water, and if it's too watery, leave the lid off so that it can reduce somewhat.
- For Vegetarian/Vegan omit the ground beef or use a Vegetarian/Vegan ground meat sub.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.89 Kcal (1101 kJ) | ||
| Calories from fat | 59.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 10% | |
|---|---|---|---|
| Cholesterol | 31.4mg | 10% | |
| Sodium | 148.62mg | 6% | |
| Potassium | 2211.87mg | 47% | |
| Total Carbs | 37.45g | 12% | |
| Sugars | 22.35g | 89% | |
| Dietary Fiber | 8.23g | 33% | |
| Protein | 18.51g | 37% | |
| Vitamin C | 59.2mg | 99% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 6.8mg | 38% | |
| Calcium | 87.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 85.52 Kcal (358 kJ) | ||
| Calories from fat | 19.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 10% | |
|---|---|---|---|
| Cholesterol | 10.21mg | 10% | |
| Sodium | 48.35mg | 6% | |
| Potassium | 719.54mg | 47% | |
| Total Carbs | 12.18g | 12% | |
| Sugars | 7.27g | 89% | |
| Dietary Fiber | 2.68g | 33% | |
| Protein | 6.02g | 37% | |
| Vitamin C | 19.3mg | 99% | |
| Iron | 2.2mg | 38% | |
| Calcium | 28.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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