Directions:
- Finely dice green, yellow and red bell peppers and onions real small.
- Heat oil in large deep pan at medium high heat until hot.
- Add the diced vegetables and half the minced garlic, half the salt and half the pepper.
- Cook the vegetable mixture stirring constantly (like stir-fry) until slightly softened.
- Add the ground chuck to the pan with the vegetable mixture and brown until no longer pink.
- Drain and put in the bottom of the slow cooker and turn on low.
- In a small mixing bowl add sauce, shredded Parmesan cheese (shredded works better than grated for this recipe), basil, oregano, the rest of the minced garlic, salt and pepper and mix well.
- Pour sauce mixture over the meat mixture in the slow cooker and mix both the meat and sauce mixtures together well.
- Cook on low 4-6 hours.
- Use over the pasta of your choice but we prefer spaghetti or fettuccine use a heavy pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.8 Kcal (1100 kJ) | ||
| Calories from fat | 115.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 20% | |
|---|---|---|---|
| Cholesterol | 51.79mg | 17% | |
| Sodium | 986.58mg | 41% | |
| Potassium | 336.84mg | 7% | |
| Total Carbs | 17.29g | 6% | |
| Sugars | 11.82g | 47% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 20.34g | 41% | |
| Vitamin C | 30.5mg | 51% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.2mg | 79% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 101.77 Kcal (426 kJ) | ||
| Calories from fat | 44.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 20% | |
|---|---|---|---|
| Cholesterol | 20.06mg | 17% | |
| Sodium | 382.04mg | 41% | |
| Potassium | 130.44mg | 7% | |
| Total Carbs | 6.7g | 6% | |
| Sugars | 4.58g | 47% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 7.88g | 41% | |
| Vitamin C | 11.8mg | 51% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.5mg | 79% | |
| Calcium | 26.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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