Chunky Cowboy Chili Recipe

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Chunky Cowboy Chili
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Ingredients:

Directions:

  1. Heat 1 T oil in a large pot over med-high heat.
  2. Add in half the beef; cook 12 minutes or until dark brown, turning after 5 minutes.
  3. Remove beef from pan, and keep warm.
  4. Repeat procedure with remaining half of beef.
  5. Add remaining 1 T oil to pan; add in onion, bell pepper, and garlic; saute 5 minutes or until tender.
  6. Return beef and accumulated juices to pan.
  7. Stir in 1 cup water, Worcestershire sauce, and remaining ingredients.
  8. Bring to a boil; cover, reduce heat, and simmer 1 hour and 30 minutes or until beef is tender and chili is thick; taste and adjust seasoning to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.06 Kcal (1181 kJ)
Calories from fat 158.72 Kcal
% Daily Value*
Total Fat 17.64g 27%
Cholesterol 86.81mg 29%
Sodium 195.66mg 8%
Potassium 513.1mg 11%
Total Carbs 5.14g 2%
Sugars 1.76g 7%
Dietary Fiber 1.02g 4%
Protein 25.51g 51%
Vitamin C 10.7mg 18%
Vitamin A 0.2mg 7%
Iron 6.6mg 37%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 164.58 Kcal (689 kJ)
Calories from fat 92.61 Kcal
% Daily Value*
Total Fat 10.29g 27%
Cholesterol 50.65mg 29%
Sodium 114.16mg 8%
Potassium 299.39mg 11%
Total Carbs 3g 2%
Sugars 1.03g 7%
Dietary Fiber 0.6g 4%
Protein 14.88g 51%
Vitamin C 6.2mg 18%
Vitamin A 0.1mg 7%
Iron 3.8mg 37%
Calcium 19.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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