Sloppy Joes with Corn Recipe

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Ingredients

Count

Nutrition

251

Calories

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Ingredients:

Serving

1 tsp canola oil
1 cup finely chopped onion
1 cup finely chopped green bell pepper
2 garlic cloves, minced
1 1/2 lb lean ground beef
1 (6-oz) can no salt-added tomato paste
2 tsp chili powder
1 tsp ground cumin
1/2 tsp salt
1 (14-oz) can fat-free , less-sodium chicken broth
1 (15-oz) can no salt-added corn, rinsed and drained
6 (1 1/2-oz) whole wheat hamburger buns, toasted

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper, and garlic; sauté 3 minutes. Add meat to pan; cook 5 minutes or until browned, stirring to crumble. Stir in tomato paste; cook 2 minutes. Add chili powder, cumin, salt, and broth. Reduce heat, and simmer 12 minutes or until thickened, stirring occasionally. Stir in corn; cook for 2 minutes or until thoroughly heated.
Spoon about 1 cup meat mixture on bottom half of each hamburger bun; cover with top half of each bun.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.46 Kcal (1053 kJ)
Calories from fat	65.21 Kcal
		% Daily Value*
Total Fat	7.25g	11%
Cholesterol	70.29mg	23%
Sodium	462.72mg	19%
Potassium	563.65mg	12%
Total Carbs	6.94g	2%
Sugars	3.94g	16%
Dietary Fiber	5.03g	20%
Protein	27.95g	56%
Vitamin C	35.1mg	59%
Vitamin A	0.8mg	27%
Iron	17.5mg	97%
Calcium	135.1mg	14%

Amount Per 100 g
Calories	111.51 Kcal (467 kJ)
Calories from fat	28.92 Kcal
		% Daily Value*
Total Fat	3.21g	11%
Cholesterol	31.17mg	23%
Sodium	205.2mg	19%
Potassium	249.96mg	12%
Total Carbs	3.08g	2%
Sugars	1.75g	16%
Dietary Fiber	2.23g	20%
Protein	12.4g	56%
Vitamin C	15.6mg	59%
Vitamin A	0.4mg	27%
Iron	7.8mg	97%
Calcium	59.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.8

Points
5

PointsPlus

Good Points

saturated fat free

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