Directions:
- In a large skillet, brown the beef and drain.
- Place the beef in the crockpot and add all the ingredients except the onions.
- Cover and cook on low for 6 hours.
- Add the onions and cook on low for an additional 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.5 Kcal (1141 kJ) | ||
| Calories from fat | 117.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 20% | |
|---|---|---|---|
| Cholesterol | 79.13mg | 26% | |
| Sodium | 211.11mg | 9% | |
| Potassium | 284.6mg | 6% | |
| Total Carbs | 9.54g | 3% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 29.95g | 60% | |
| Vitamin C | 25.2mg | 42% | |
| Iron | 360.4mg | 2002% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.07 Kcal (432 kJ) | ||
| Calories from fat | 44.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 20% | |
|---|---|---|---|
| Cholesterol | 29.93mg | 26% | |
| Sodium | 79.85mg | 9% | |
| Potassium | 107.65mg | 6% | |
| Total Carbs | 3.61g | 3% | |
| Sugars | 1.28g | 13% | |
| Dietary Fiber | 1.18g | 12% | |
| Protein | 11.33g | 60% | |
| Vitamin C | 9.5mg | 42% | |
| Iron | 136.3mg | 2002% | |
| Calcium | 14mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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