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Arroz con Gandules (Rice with Pigeon Peas) Recipe

Arroz con Gandules (Rice with Pigeon Peas) Recipe

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Arroz con Gandules (Rice with Pigeon Peas)

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Ingredients

Count

Nutrition

169

Calories

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Ingredients:

Serving

1 tsp annatto oil (see
1/2 cup chopped onion
2 garlic cloves, minced
1 (4-oz) boneless center-cut loin pork chop, cubed
2 cups uncooked medium-grain rice
1 cup water
1/4 cup lean smoked ham, cubed
1/2 tsp salt
1/2 tsp dried oregano
2 (14-oz) cans less-sodium beef broth
1/2 cup spanish stuffed olives, chopped
2 tbsp chopped fresh cilantro
1 (15.5-oz) can pigeon peas

Directions:

Heat oil in a large Dutch oven over medium-high heat. Add onion, garlic, and pork; sauté 5 minutes. Stir in rice. Add water and the next 4 ingredients (through broth); bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed and rice is tender. Stir in olives, cilantro, and peas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.95 Kcal (707 kJ)
Calories from fat	20.4 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Cholesterol	3.34mg	1%
Sodium	343.73mg	14%
Potassium	163.77mg	3%
Total Carbs	31.76g	11%
Sugars	0.7g	3%
Dietary Fiber	2.57g	10%
Protein	5.24g	10%
Vitamin C	0.8mg	1%
Iron	0.6mg	3%
Calcium	19mg	2%

Amount Per 100 g
Calories	175.32 Kcal (734 kJ)
Calories from fat	21.17 Kcal
		% Daily Value*
Total Fat	2.35g	3%
Cholesterol	3.47mg	1%
Sodium	356.68mg	14%
Potassium	169.94mg	3%
Total Carbs	32.96g	11%
Sugars	0.72g	3%
Dietary Fiber	2.67g	10%
Protein	5.44g	10%
Vitamin C	0.8mg	1%
Iron	0.6mg	3%
Calcium	19.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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