Chukandar Ki Sabji Recipe

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Chukandar Ki Sabji
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Ingredients
9
Count
Nutrition
136
Calories
Total time
35
Minutes
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Ingredients:

  • 1 bunch beet with greens (3 medium, ruby-red)
  • 1 inch gingerroot
  • 1/4-1/2 tsp asafetida powder (hing)
  • 1/2 tsp cumin seed
  • 1/4 tsp black pepper
  • 1/4-1/2 cup olive oil , as needed
  • water , as needed

Directions:

  1. Sprinkle cumin seed into frying pan. Dry roast or fry in olive oil until seeds darken and begin to sputter and pop.
  2. Add asafetida. Add peeled minced ginger and saute until ginger is completely cooked. Add oil or water and stir, as needed, to prevent sticking.
  3. Add green chilies to spices. Add turmeric and saute, stirring to prevent sticking. Add black pepper.
  4. Prepare beets for cooking. Slice off any skinny protruding part of the beetroot extending beyond the bulb and the top most portion of the beetroot bulb removing about 1 inch of stems with it as this protion of the beet can trap soil and grit even after careful rinsing. Slice beetroots into thin strips, or dice into small chunks. Slice stems and beet greens into 1 inch lengths. Chop greens crosswise, shredding into 1-2 inch pieces.
  5. Saute sliced beetroots and beet greens with spices. Stir to mix well and prevent sticking.
  6. Cover and steam for about 10 minutes, until tender. Check every few minutes to ensure beetroots and beet greens are cooking well and not sticking to pan.
  7. Serve with basmati rice or flatbread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.38 Kcal (571 kJ)
Calories from fat 128.27 Kcal
% Daily Value*
Total Fat 14.25g 22%
Sodium 11.64mg 0%
Potassium 83.58mg 2%
Total Carbs 2.42g 1%
Sugars 1.35g 5%
Dietary Fiber 0.68g 3%
Protein 0.49g 1%
Vitamin C 19mg 32%
Iron 0.5mg 3%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 379.04 Kcal (1587 kJ)
Calories from fat 356.53 Kcal
% Daily Value*
Total Fat 39.61g 22%
Sodium 32.35mg 0%
Potassium 232.3mg 2%
Total Carbs 6.72g 1%
Sugars 3.74g 5%
Dietary Fiber 1.89g 3%
Protein 1.37g 1%
Vitamin C 52.9mg 32%
Iron 1.4mg 3%
Calcium 17.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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