Directions:
- Boil milk in a thick bottom pan.
- Add jhangora in it and then cook well. Stir to avoid lumps.
- Add sugar and cook for some more time till the sugar is fully dissolved.
- Next add of kewra essence to give it a sweet flavour. Mix this essence well.
- Garnish with chopped dry fruits. Serve cold with fruit salsa on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.43 Kcal (1953 kJ) | ||
| Calories from fat | 57.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Cholesterol | 6.53mg | 2% | |
| Sodium | 142.37mg | 6% | |
| Potassium | 694.95mg | 15% | |
| Total Carbs | 82.19g | 27% | |
| Sugars | 31.41g | 126% | |
| Dietary Fiber | 6.7g | 27% | |
| Protein | 18.65g | 37% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.3mg | 13% | |
| Calcium | 419mg | 42% | |
| Amount Per 100 g | |||
| Calories | 112 Kcal (469 kJ) | ||
| Calories from fat | 13.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 10% | |
|---|---|---|---|
| Cholesterol | 1.57mg | 2% | |
| Sodium | 34.19mg | 6% | |
| Potassium | 166.87mg | 15% | |
| Total Carbs | 19.73g | 27% | |
| Sugars | 7.54g | 126% | |
| Dietary Fiber | 1.61g | 27% | |
| Protein | 4.48g | 37% | |
| Iron | 0.6mg | 13% | |
| Calcium | 100.6mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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