Directions:
- In a large saucepan, cook beef over medium heat until no longer pink; drain. Add the remaining ingredients and bring to a boil. Reduce heat; cover and simmer for 1 hour or until thick and bubbly. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.56 Kcal (576 kJ) | ||
| Calories from fat | 47.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Cholesterol | 61.36mg | 20% | |
| Sodium | 416.15mg | 17% | |
| Potassium | 312.58mg | 7% | |
| Total Carbs | 3.72g | 1% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 19.26g | 39% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.33 Kcal (458 kJ) | ||
| Calories from fat | 37.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 8% | |
|---|---|---|---|
| Cholesterol | 48.77mg | 20% | |
| Sodium | 330.75mg | 17% | |
| Potassium | 248.43mg | 7% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 1.34g | 7% | |
| Dietary Fiber | 0.75g | 4% | |
| Protein | 15.31g | 39% | |
| Vitamin C | 1.9mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 6% | |
| Calcium | 16mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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