South American Noodles Recipe

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South American Noodles
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Ingredients
10
Count
Nutrition
242
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Brown ground beef. Pour off excess fat, if any.
  2. Add flour. Add carrots, onion, and seasonings. Mix well.
  3. Pour tomato juice over meat. Cover; simmer 20 to 30 minutes. Stir often.
  4. Cook noodles as directed on box. Drain.
  5. Place cooked noodles in serving dish; pour meat mixture over noodles.
  6. Top with grated cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.84 Kcal (1013 kJ)
Calories from fat 102.32 Kcal
% Daily Value*
Total Fat 11.37g 17%
Cholesterol 50.85mg 17%
Sodium 612.19mg 26%
Potassium 689.24mg 15%
Total Carbs 18.69g 6%
Sugars 7.78g 31%
Dietary Fiber 1.61g 6%
Protein 17.75g 35%
Vitamin C 30.7mg 51%
Vitamin A 0.2mg 6%
Iron 2.3mg 13%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 86.81 Kcal (363 kJ)
Calories from fat 36.73 Kcal
% Daily Value*
Total Fat 4.08g 17%
Cholesterol 18.25mg 17%
Sodium 219.74mg 26%
Potassium 247.39mg 15%
Total Carbs 6.71g 6%
Sugars 2.79g 31%
Dietary Fiber 0.58g 6%
Protein 6.37g 35%
Vitamin C 11mg 51%
Vitamin A 0.1mg 6%
Iron 0.8mg 13%
Calcium 19.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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