Heartwarming Beef-Barley Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 lbs boneless beef chuck
4 cups water
2 cups low sodium beef broth
2 cups sliced celery
2 cups sliced fresh mushrooms
1 cup sliced carrot
1 cup chopped onion
1 tsp salt
1 tsp dried rosemary, crushed
1/2 tsp pepper
1 garlic clove, minced
1 (6 oz) can tomato paste
1 cup quick-cooking barley (or regular barley , precooked)

Directions:

Trim fat from meat, cut meat into 1/2-inch cubes.
In a Dutch oven combine meat, water, broth, celery, mushrooms, carrots, onion, salt, rosemary, pepper, and garlic and bring to boiling, reduce heat.
Cover and simmer 1 to 1-1/4 hours or until meat is tender, if necessary, skim fat.
Stir in tomato paste and barley. Return to boiling; reduce heat. Cover and simmer about 10 minutes or until barley is done.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.16 Kcal (1052 kJ)
Calories from fat	130.37 Kcal
		% Daily Value*
Total Fat	14.49g	22%
Cholesterol	57.82mg	19%
Sodium	544mg	23%
Potassium	579.95mg	12%
Total Carbs	11.77g	4%
Sugars	2.89g	12%
Dietary Fiber	2.59g	10%
Protein	19.08g	38%
Vitamin C	4.5mg	7%
Vitamin A	0.2mg	5%
Iron	2.2mg	12%
Calcium	53.5mg	5%

Amount Per 100 g
Calories	68.41 Kcal (286 kJ)
Calories from fat	35.51 Kcal
		% Daily Value*
Total Fat	3.95g	22%
Cholesterol	15.75mg	19%
Sodium	148.18mg	23%
Potassium	157.97mg	12%
Total Carbs	3.2g	4%
Sugars	0.79g	12%
Dietary Fiber	0.71g	10%
Protein	5.2g	38%
Vitamin C	1.2mg	7%
Iron	0.6mg	12%
Calcium	14.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.