Best Spinach-Artichoke Dip Ever!!!! Recipe

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Ingredients:

Serving

1/4 cup butter
1/4 cup flour
1/2 cup chopped onion
1 tbsp minced fresh garlic
1 cup milk
1 cup heavy cream
8 oz monterey jack cheese, grated
8 oz softened cream cheese
10 oz frozen spinach, thawed and drained
1 (12 oz) jar marinated artichoke hearts, drained and rinsed well
1/2 cup fresh grated parmesan cheese

Directions:

After rinsing artichoke hearts, trim so that just the leaves remain.
Melt butter in a pot, cook onions over medium heat until softened.
Add garlic,cook for about a minute.
Add flour, cook for 2-3 minutes, stirring constantly.
Slowly whisk in milk and cream. Cook over medium heat, whisking constantly until it begins to thicken.
Add cream cheese and monterey jack and parm ,stir until melted.
Stir in spinach and artichokes,heat through.
To serve, pour into a greased baking dish and bake at 350 until bubbly, or pour into crock pot set on warm. .
Serve with tortilla or pita chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	784.6 Kcal (3285 kJ)
Calories from fat	591.52 Kcal
		% Daily Value*
Total Fat	65.72g	101%
Cholesterol	196.66mg	66%
Sodium	984mg	41%
Potassium	585.48mg	12%
Total Carbs	22.65g	8%
Sugars	7.06g	28%
Dietary Fiber	3.96g	16%
Protein	28.9g	58%
Vitamin C	7.3mg	12%
Vitamin A	1.4mg	47%
Iron	2.2mg	12%
Calcium	848.1mg	85%

Amount Per 100 g
Calories	226.64 Kcal (949 kJ)
Calories from fat	170.87 Kcal
		% Daily Value*
Total Fat	18.99g	101%
Cholesterol	56.81mg	66%
Sodium	284.24mg	41%
Potassium	169.12mg	12%
Total Carbs	6.54g	8%
Sugars	2.04g	28%
Dietary Fiber	1.14g	16%
Protein	8.35g	58%
Vitamin C	2.1mg	12%
Vitamin A	0.4mg	47%
Iron	0.6mg	12%
Calcium	245mg	85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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