Directions:
- Preheat oven to 425°F.
- Mix all ingredients except for chicken in a large bowl. Place some of the mixture in a plastic bag. Add chicken pieces one at a time and shake.
- On a large foil-lined baking sheet place pieces of chicken.
- Bake for 30 minutes. Turn and bake 15 more minutes or until done.
- Store remaining mixture in fridge for next time.
- Coating can also be used on fish or pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 688.38 Kcal (2882 kJ) | ||
| Calories from fat | 504.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.03g | 86% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 626.97mg | 26% | |
| Potassium | 499.47mg | 11% | |
| Total Carbs | 3.89g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 41.5g | 83% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 2.7mg | 15% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 269.78 Kcal (1130 kJ) | ||
| Calories from fat | 197.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.96g | 86% | |
|---|---|---|---|
| Cholesterol | 79.98mg | 68% | |
| Sodium | 245.72mg | 26% | |
| Potassium | 195.75mg | 11% | |
| Total Carbs | 1.52g | 1% | |
| Sugars | 0.3g | 3% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 16.26g | 83% | |
| Vitamin C | 2.8mg | 12% | |
| Iron | 1.1mg | 15% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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