Directions:
- In a small bowl, mix paprika, cayenne pepper, onion powder, salt, white pepper, black pepper, thyme, basil and oregano.
- Brush salmon fillets EVOO until moist, and sprinkle evenly with the cayenne pepper mixture. Mist with EVOO spray (I use Garlic flavored EVOO spray).
- In a large, heavy skillet over high heat, cook salmon, until blackened, 2 to 5 minutes. Turn fillets, brush with remaining EVOO , and continue cooking until blackened and fish is easily flaked with a fork.
- At this point, I bake at 400 for 10 minutes or until desired doneness (I like mine well done). If you don't like yours well done, skip the baking stage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.17 Kcal (1010 kJ) | ||
| Calories from fat | 113.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 19% | |
|---|---|---|---|
| Cholesterol | 94.1mg | 31% | |
| Sodium | 1595.61mg | 66% | |
| Potassium | 501.2mg | 11% | |
| Total Carbs | 4.43g | 1% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 29.23g | 58% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 90.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 184.15 Kcal (771 kJ) | ||
| Calories from fat | 86.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 19% | |
|---|---|---|---|
| Cholesterol | 71.85mg | 31% | |
| Sodium | 1218.32mg | 66% | |
| Potassium | 382.69mg | 11% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 1.54g | 8% | |
| Protein | 22.32g | 58% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 12% | |
| Calcium | 69.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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