Directions:
- Spray large heavy frypan with veggie spray.
- Heat and add olive oil.
- Add chicken legs and brown, set aside.
- Add to frypan, shallots, all peppers, and garlic cloves, stir and cook until lightly browned.
- Add vinegar, oyster sauce and chilli sauce.
- Bring to boil, add chicken legs, reduce heat, simmer for 5 minutes.
- Season with salt and pepper.
- Add yellow beans and simmer for 8 to 10 minutes or until the chicken juices run clear.
- Serve hot, alone or with brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.25 Kcal (788 kJ) | ||
| Calories from fat | 25.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Sodium | 725.77mg | 30% | |
| Potassium | 739.13mg | 16% | |
| Total Carbs | 37.3g | 12% | |
| Sugars | 16.39g | 66% | |
| Dietary Fiber | 6.95g | 28% | |
| Protein | 6.45g | 13% | |
| Vitamin C | 54.5mg | 91% | |
| Iron | 2.4mg | 14% | |
| Calcium | 88.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 60.57 Kcal (254 kJ) | ||
| Calories from fat | 8.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 4% | |
|---|---|---|---|
| Sodium | 233.51mg | 30% | |
| Potassium | 237.81mg | 16% | |
| Total Carbs | 12g | 12% | |
| Sugars | 5.27g | 66% | |
| Dietary Fiber | 2.24g | 28% | |
| Protein | 2.07g | 13% | |
| Vitamin C | 17.5mg | 91% | |
| Iron | 0.8mg | 14% | |
| Calcium | 28.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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