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Vietnamese Shaking Beef Salad Recipe

Vietnamese Shaking Beef Salad Recipe

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Ingredients:

Serving

1 tsp minced garlic
1 tsp freshly minced chile ( any variety)
2 tbsp fresh lime juice
2 tbsp fish sauce
2 tbsp sugar
1 1/2 cups watercress , torn into bite-size sprigs
2 cups butter lettuce or 2 cups other lettuce, torn into bite-size pieces
1/4 cup thinly sliced red onion
2 tbsp oyster sauce
2 tsp soy sauce
1 lb beef sirloin or 1 lb flank steak , cut into 1/8-inch-thick slices
2 -3 tbsp vegetable oil
2 garlic cloves, sliced
salt and pepper
1/4 cup fresh pineapple chunk, in 1/8-inch-thick bite-size pieces
20 fresh asian basil leaves, cut in half

Directions:

Combine all dressing ingredients; set aside.
Gently combine all salad ingredients and arrange on a platter.
To prepare the beef: Combine the oyster sauce, soy sauce and beef in a medium bowl and toss to coat the meat evenly.
Heat the oil in a skillet over high heat. Add the garlic and stir-fry quickly until fragrant, about 10 seconds. Add the beef and quickly stir-fry it until just charred on the edges, about 2 to 3 minutes.
Add to the bowl with the dressing. Season with salt and pepper.
Add the pineapple and Asian basil to the beef mixture.
Arrange the beef mixture and all its juices on the watercress and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.51 Kcal (1589 kJ)
Calories from fat	189.27 Kcal
		% Daily Value*
Total Fat	21.03g	32%
Cholesterol	100.9mg	34%
Sodium	1198.32mg	50%
Potassium	816.66mg	17%
Total Carbs	12.03g	4%
Sugars	7.65g	31%
Dietary Fiber	1.75g	7%
Protein	35.6g	71%
Vitamin C	13mg	22%
Vitamin A	4.7mg	158%
Iron	168.2mg	934%
Calcium	128.2mg	13%

Amount Per 100 g
Calories	122.81 Kcal (514 kJ)
Calories from fat	61.25 Kcal
		% Daily Value*
Total Fat	6.81g	32%
Cholesterol	32.65mg	34%
Sodium	387.78mg	50%
Potassium	264.28mg	17%
Total Carbs	3.89g	4%
Sugars	2.48g	31%
Dietary Fiber	0.57g	7%
Protein	11.52g	71%
Vitamin C	4.2mg	22%
Vitamin A	1.5mg	158%
Iron	54.4mg	934%
Calcium	41.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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