Amount Per 1 Serving
Calories	273.39 Kcal (1145 kJ)
Calories from fat	141.42 Kcal
		% Daily Value*
Total Fat	15.71g	24%
Cholesterol	56.23mg	19%
Sodium	983.5mg	41%
Potassium	397.01mg	8%
Total Carbs	13.34g	4%
Sugars	1.07g	4%
Dietary Fiber	1.73g	7%
Protein	19.58g	39%
Vitamin C	1.4mg	2%
Iron	2.1mg	12%
Calcium	34.5mg	3%

Amount Per 100 g
Calories	108.05 Kcal (452 kJ)
Calories from fat	55.9 Kcal
		% Daily Value*
Total Fat	6.21g	24%
Cholesterol	22.23mg	19%
Sodium	388.72mg	41%
Potassium	156.92mg	8%
Total Carbs	5.27g	4%
Sugars	0.42g	4%
Dietary Fiber	0.68g	7%
Protein	7.74g	39%
Vitamin C	0.6mg	2%
Iron	0.8mg	12%
Calcium	13.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tuna Hot Dish

Cream of mushroom soup, Tuna, Celery, diced and 3 more..
Chinese Hamburger Casserole

Ground beef, Cream of mushroom soup, Cream of chicken soup and 7 more..
Stuffed Cucumbers

Ground beef, Oil, Salt, Soy sauce, Cornstarch, Diced onion and 6 more..
Taco Rice

Ground beef, Brown rice, Taco seasoning and 4 more..
Tater Tot Casserole

Ground beef, Green beans, Cream of mushroom soup, Cheese and 2 more..
Enchilada Casserole

Ground beef, drained, Enchilada sauce and 12 more..
Garlic Burgers

Ground beef, Garlic cloves, minced, Salt, Soy sauce and 2 more..
Sicilian Meatballs

Ground beef, Italian seasoned breadcrumbs, Parmesan cheese and 6 more..
Mexican Soup

Ground beef, Knorr spanish rice, Diced tomatoes and 9 more..
Cream of Celery Soup

Chopped celery, Chopped onion, Water, Milk, Flour, Pepper and 1 more..

Recipe Tags

Weightwatchers Points

6.4

Points
7

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

Also Try

Tuna Chow Mein Casserole

Cut up celery, Chopped onion, Chopped green peppers and 8 more..
Chow Mein Noodle Casserole

Ground beef, Onion, chopped, Stalks celery, chopped and 6 more..
Chicken Chow Mein Casserole

Diced cooked chicken, Chopped onion, Celery, Butter and 7 more..
Chow Mein Hotdish

Lean ground beef, Chopped onion, Celery, cut, Tomato soup and 2 more..
Chow Mein Hot Dish I

Ground beef, Onion, chopped, Stalks celery, chopped and 4 more..
Cajun Chow Mein

Lean ground beef, Minced garlic, Onion, finely chopped and 7 more..
Mock Chow Mein Hot Dish

Ground beef, Uncooked rice, Water, Onion, chopped and 6 more..
Chow Mein Chicken

Cubed cooked chicken, Chopped celery, Chopped onion and 6 more..
Casserole for a Crowd
Casserole With Black-Eyed Peas

Lean ground beef, Black-eyed peas with jalapenos, drained and 7 more..