Directions:
- Heat oil in a large frying pan or saucepan over high heat and cook mince until browned ( I drain off the meat in a colander at this stage to drain excess fats and then put back into fry pan).
- Stir in curry powder and cook a further minute.
- Add remaining ingredients and stir until well combined.
- Cover and simmer for 8-10 minutes, stirring occasionally, until cabbage is tender.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.74 Kcal (1896 kJ) | ||
| Calories from fat | 203.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.67g | 35% | |
|---|---|---|---|
| Cholesterol | 105.22mg | 35% | |
| Sodium | 749.44mg | 31% | |
| Potassium | 893.91mg | 19% | |
| Total Carbs | 28.8g | 10% | |
| Sugars | 8.33g | 33% | |
| Dietary Fiber | 5.65g | 23% | |
| Protein | 36.53g | 73% | |
| Vitamin C | 29mg | 48% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.7mg | 26% | |
| Calcium | 114.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 110.62 Kcal (463 kJ) | ||
| Calories from fat | 49.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 35% | |
|---|---|---|---|
| Cholesterol | 25.71mg | 35% | |
| Sodium | 183.11mg | 31% | |
| Potassium | 218.41mg | 19% | |
| Total Carbs | 7.04g | 10% | |
| Sugars | 2.04g | 33% | |
| Dietary Fiber | 1.38g | 23% | |
| Protein | 8.93g | 73% | |
| Vitamin C | 7.1mg | 48% | |
| Iron | 1.2mg | 26% | |
| Calcium | 27.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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