Directions:
- Fry the ginger and shallots for few secs .
- Add the crab meat and stir fry for 1 min .
- Add the broth , sauce and water .
- Boil .
- Add the veges and cook until tender .
- Garnish and serve at once .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.25 Kcal (378 kJ) | ||
| Calories from fat | 25.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Sodium | 867.77mg | 36% | |
| Potassium | 280.22mg | 6% | |
| Total Carbs | 6.27g | 2% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 10.42g | 21% | |
| Vitamin C | 24.4mg | 41% | |
| Vitamin A | 2.7mg | 88% | |
| Iron | 57.1mg | 317% | |
| Calcium | 136.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 23.84 Kcal (100 kJ) | ||
| Calories from fat | 6.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 4% | |
|---|---|---|---|
| Sodium | 229.24mg | 36% | |
| Potassium | 74.03mg | 6% | |
| Total Carbs | 1.66g | 2% | |
| Sugars | 0.52g | 8% | |
| Dietary Fiber | 0.42g | 6% | |
| Protein | 2.75g | 21% | |
| Vitamin C | 6.5mg | 41% | |
| Vitamin A | 0.7mg | 88% | |
| Iron | 15.1mg | 317% | |
| Calcium | 36mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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