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Chorizo Wraps With Veggies (30-Minute Meal) Recipe

Chorizo Wraps With Veggies (30-Minute Meal) Recipe

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Chorizo Wraps With Veggies (30-Minute Meal)

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Ingredients:

Serving

1 1/2 lbs spanish chorizo sausages , quartered lengthwise and chopped
1/4 tsp spanish smoked paprika (optional)
2 medium onions, peeled and chopped
2 medium bell peppers, chopped ( capsicum)
1 -2 medium corn on the cob, cooked , kernels removed and roughly chopped (i add this only when i have corn leftover from the night before)
2 limes , juice of
2 cups taco sauce (i use medium heat )
1 cup sour cream (or more )
1 1/2 cups lettuce, shredded (or more )
2 cups colby cheese, shredded
1/2 cup kalamata olive, pitted and chopped roughly (optional)
10 flour tortillas

Directions:

Heat a large frying pan and add chopped chorizos (don't add any oil). Saute for 5-10 minutes, until sausages pieces are done.
You can chop the veggies while the chorizo is cooking.
Remove chorizos and set aside, and drain off all but one tablespoon of the oil that has cooked out of the chorizos.
Reheat the oil and add smoked paprika (if using it) and stir well.
Add chopped onions and bell peppers and saute for 5 minutes, until softened.
Add chopped corn kernels and saute for 2 minutes.
Add lime juice and 1/4 cup of the taco sauce and cook for 2 minutes. You want the lime juice to mostly evaporate.
Add cooked chorizos and let everything heat through for another 2 minutes.
While the mixture heats, heat the tortillas according to package directions. I usually zap the whole pack in the microwave for about 1 minute. Be sure to remove the silica gel sachet from the pack before heating.
Along the way, get the garnishes ready. These are the remaining taco sauce, sour cream, cheese, lettuce, olives (if used) and any other garnishes you like.
Let everyone assemble their own servings. I usually smear some sour cream on a tortilla, then top with the chorizo mixture and all the garnishes, and fold. Be prepared for some fallout and very messy hands.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	905.91 Kcal (3793 kJ)
Calories from fat	448.23 Kcal
		% Daily Value*
Total Fat	49.8g	77%
Cholesterol	77.48mg	26%
Sodium	1958.09mg	82%
Potassium	1114.97mg	24%
Total Carbs	84.88g	28%
Sugars	11.52g	46%
Dietary Fiber	12.61g	50%
Protein	32.67g	65%
Vitamin C	72.9mg	121%
Vitamin A	1.2mg	39%
Iron	23.4mg	130%
Calcium	532.7mg	53%

Amount Per 100 g
Calories	149.66 Kcal (627 kJ)
Calories from fat	74.05 Kcal
		% Daily Value*
Total Fat	8.23g	77%
Cholesterol	12.8mg	26%
Sodium	323.49mg	82%
Potassium	184.2mg	24%
Total Carbs	14.02g	28%
Sugars	1.9g	46%
Dietary Fiber	2.08g	50%
Protein	5.4g	65%
Vitamin C	12mg	121%
Vitamin A	0.2mg	39%
Iron	3.9mg	130%
Calcium	88mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.5

Points
24

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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