Directions:
- Cut the chorizo in half lengthwise and then crosswise into about 1/2-inch pieces. Heat up the olive oil in a big saucepan, over med-high heat. Add the chorizo and cook for approximately 5 minutes or until the pieces are lightly browned . Remove the chorizo and set aside.
- Remove all but about 2 T of the chorizo flavored oil from the pan. measure the chorizo-flavored oil from the saucepan and put the pan back over medium-low heat. Add the onion and cook for about 4-5 minutes. Add the bell peppers and cook for another 2 minutes. Add the garlic and cook about 1 more minute. Next, add the sherry and simmer for about 2-3 minutes, or until it has reduced by approximately half.
- Next, add the beans, tomatoes and chicken stock to the saucepan. Simmer this for about 15 mintues. Mash the mixture a bit to crush some of the beans. Lastly, stir in the chorizo and season with salt and pepper , to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.85 Kcal (828 kJ) | ||
| Calories from fat | 99.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 402.29mg | 17% | |
| Potassium | 405.94mg | 9% | |
| Total Carbs | 15.78g | 5% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 34mg | 57% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.2mg | 51% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 86.3 Kcal (361 kJ) | ||
| Calories from fat | 43.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 17% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 1% | |
| Sodium | 175.47mg | 17% | |
| Potassium | 177.06mg | 9% | |
| Total Carbs | 6.88g | 5% | |
| Sugars | 2.52g | 23% | |
| Dietary Fiber | 1.68g | 15% | |
| Protein | 2.16g | 10% | |
| Vitamin C | 14.8mg | 57% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4mg | 51% | |
| Calcium | 22.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Greek Chicken Stew With Cinnamon Couscous
Extra virgin olive oil, Onion, chopped and 18 more.. -
M's Sloppy Joe Sauce
Extra-virgin olive oil, Onion, diced and 10 more.. -
Shrimp Jambalaya
Onion, chopped, Celery, chopped and 12 more.. -
Hunter's Hero (Guy Fieri)
Extra-virgin olive oil, Red onion, diced to equal 1 cup and 24 more.. -
Zucchini-Beef Italian
Extra virgin olive oil, Onion, chopped and 11 more.. -
Black Bean and Corn Enchilada Casserole (No Meat)
Extra virgin olive oil, Onion, diced, Bell pepper, diced and 14 more.. -
Summer Minestrone II
Extra virgin olive oil, Onion, chopped and 12 more.. -
Shrimp with Lemon-Saffron Rice
Extra-virgin olive oil, Chopped onion and 13 more..
Also Try
-
-
-
-
-
-
-
-
Peas and Beans With Lemon Dressing
Fresh peas or 1 cup frozen peas, Green beans, trimmed and 7 more.. -
Beans With Lentils and Coconut
Chopped green beans, Oil, Onion, sliced, Lentils, cooked and 8 more.. -
Beans with Pancetta and Caramelized Onions
Olive oil, Pancetta or bacon, cut into 1-inch pieces and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
