Chorizo With Red Wine, Onions and Dates Recipe

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Chorizo With Red Wine, Onions and Dates
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Ingredients:

Directions:

  1. Heat olive oil.
  2. Add onions and cook until translucent.
  3. Add chorizo and cook for 5 minutes.
  4. Add balance of ingredients and cook on med heat until wine reduces by half.
  5. Serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.08 Kcal (666 kJ)
Calories from fat 73.92 Kcal
% Daily Value*
Total Fat 8.21g 13%
Cholesterol 2.69mg 1%
Sodium 117.18mg 5%
Potassium 207.06mg 4%
Total Carbs 16.12g 5%
Sugars 10.93g 44%
Dietary Fiber 2.51g 10%
Protein 2.39g 5%
Vitamin C 3mg 5%
Iron 0.1mg 1%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 193.72 Kcal (811 kJ)
Calories from fat 90.01 Kcal
% Daily Value*
Total Fat 10g 13%
Cholesterol 3.28mg 1%
Sodium 142.7mg 5%
Potassium 252.15mg 4%
Total Carbs 19.63g 5%
Sugars 13.31g 44%
Dietary Fiber 3.06g 10%
Protein 2.91g 5%
Vitamin C 3.6mg 5%
Iron 0.2mg 1%
Calcium 23.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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