Directions:
- Heat the oil in a large saucepan. Add - in this order - the green pepper, onion, and garlic, allowing each to soften a bit before adding the next. Add the cumin and cayenne pepper (if using) when you toss in the garlic.
- Stir in the chorizo and cook over medium heat, stirring frequently, till done.
- Add the diced tomatoes and sliced black olives. Turn down heat and simmer till desired thickness is reached (I like mine pretty thick). Season with salt and pepper to taste and served over pasta or chicken (or perhaps something else as well?).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.38 Kcal (404 kJ) | ||
| Calories from fat | 61.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 1% | |
| Sodium | 167.92mg | 7% | |
| Potassium | 123.97mg | 3% | |
| Total Carbs | 6.39g | 2% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 146.49 Kcal (613 kJ) | ||
| Calories from fat | 93.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 11% | |
|---|---|---|---|
| Cholesterol | 4.6mg | 1% | |
| Sodium | 255.23mg | 7% | |
| Potassium | 188.43mg | 3% | |
| Total Carbs | 9.71g | 2% | |
| Sugars | 2.86g | 8% | |
| Dietary Fiber | 3.12g | 8% | |
| Protein | 3.93g | 5% | |
| Vitamin C | 18.4mg | 20% | |
| Iron | 0.1mg | 0% | |
| Calcium | 21.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southwestern Hash
Red potato, cut into 1/2-inch cubes, Olive oil and 12 more.. -
Moros Y Cristianos
Black beans, Olive oil, White onions, diced and 11 more.. -
Garlic Pizza Sauce
Olive oil, Onion, finely diced, Green pepper, minced and 7 more.. -
Easy Black Bean Soup
Olive oil, Onion, Green pepper, Red pepper, Cumin and 4 more.. -
Jb's Cuban Black Beans & Rice
Olive oil, Onion, chopped, Green pepper, chopped and 8 more.. -
Easy Black Beans
Olive oil, Onion, chopped, Green pepper, chopped and 8 more.. -
One Pot Tortilla Soup
Olive oil, Onion, chopped, Red pepper, chopped and 8 more.. -
Lentil Barley Stew
Olive oil, Onion, coarsely chopped and 11 more.. -
Moroccan Vegetable Couscous
Olive oil, Onions, chopped, Green peppers, chopped and 11 more.. -
Black Bean and Mushroom Burgers
Olive oil, Onion, finely chopped and 11 more.. -
White Chili
Canned great northern beans (drain & rinse) and 12 more.. -
Baked Sicilian Frittata
Red potatoes, sliced (peel if you want to, i don'tsp) and 12 more.. -
Baked Italian Frittata
Red potatoes, peeled and sliced, Olive oil, Chopped onion and 10 more..
Also Try
-
-
-
-
Dressing for Pasta or Potato Salad
Real hellmann mayonnaise, Vinegar, Mustard, Sugar, Salt and 1 more.. -
Mushroom Sauce for Broiled or Grilled Steaks
Butter or 1/2 cup margarine, Fresh mushrooms, sliced and 6 more.. -
Texas Homemade BBQ Sauce for Canning or OAMC
Butter, Onion, chopped, Ketchup, Tomato sauce, Salt and 8 more.. -
-
-
Vegan Sun-Dried Tomato Sauce (For Pizza or Pasta)
White onion, Garlic cloves, Olive oil, Sun-dried tomatoes and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
