Directions:
- Heat the oil in a large saucepan. Add - in this order - the green pepper, onion, and garlic, allowing each to soften a bit before adding the next. Add the cumin and cayenne pepper (if using) when you toss in the garlic.
- Stir in the chorizo and cook over medium heat, stirring frequently, till done.
- Add the diced tomatoes and sliced black olives. Turn down heat and simmer till desired thickness is reached (I like mine pretty thick). Season with salt and pepper to taste and served over pasta or chicken (or perhaps something else as well?).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.38 Kcal (404 kJ) | ||
| Calories from fat | 61.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 1% | |
| Sodium | 167.92mg | 7% | |
| Potassium | 123.97mg | 3% | |
| Total Carbs | 6.39g | 2% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 146.49 Kcal (613 kJ) | ||
| Calories from fat | 93.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 11% | |
|---|---|---|---|
| Cholesterol | 4.6mg | 1% | |
| Sodium | 255.23mg | 7% | |
| Potassium | 188.43mg | 3% | |
| Total Carbs | 9.71g | 2% | |
| Sugars | 2.86g | 8% | |
| Dietary Fiber | 3.12g | 8% | |
| Protein | 3.93g | 5% | |
| Vitamin C | 18.4mg | 20% | |
| Iron | 0.1mg | 0% | |
| Calcium | 21.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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