Directions:
- In a saucepan bring chicken and broth to simmer and cook over low heat until the chicken is fully cooked (about 10 minutes).
- Once cooked take out of the pan and set on a plate to cool, then using your hands finely shred.
- Strain the broth and set aside.
- Heat oil in a large saucepan, add in onion, and garlic and sweat until onion turns clear.
- Add green chillies, cumin, cayenne pepper and mix in well.
- Add in beans, shredded chicken, chicken broth, and bring to a slow boil.
- Add in cheese and let simmer for 5-10 minutes. It gets better with more simmer so I suggest you taste and stop cooking when its just right for you.
- Add salt and pepper to taste.
- Garnish with sour cream and jalepenos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 952.22 Kcal (3987 kJ) | ||
| Calories from fat | 123.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 21% | |
|---|---|---|---|
| Cholesterol | 83.73mg | 28% | |
| Sodium | 1203.4mg | 50% | |
| Potassium | 3478.18mg | 74% | |
| Total Carbs | 135.86g | 45% | |
| Sugars | 6.18g | 25% | |
| Dietary Fiber | 43.45g | 174% | |
| Protein | 74.04g | 148% | |
| Vitamin C | 46.8mg | 78% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 11.3mg | 63% | |
| Calcium | 552.5mg | 55% | |
| Amount Per 100 g | |||
| Calories | 164.42 Kcal (688 kJ) | ||
| Calories from fat | 21.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 21% | |
|---|---|---|---|
| Cholesterol | 14.46mg | 28% | |
| Sodium | 207.79mg | 50% | |
| Potassium | 600.57mg | 74% | |
| Total Carbs | 23.46g | 45% | |
| Sugars | 1.07g | 25% | |
| Dietary Fiber | 7.5g | 174% | |
| Protein | 12.78g | 148% | |
| Vitamin C | 8.1mg | 78% | |
| Iron | 1.9mg | 63% | |
| Calcium | 95.4mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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