Directions:
- Heat oven to 450 degrees. Place the squash halves cut-side down in a baking dish, add 1/4 inch water, cover with foil, and bake until tender, 25-30 mins.
- Meanwhile, cook the bulger according to the package directions. In a med bowl, combine the bulger, manchego/cheddar,chorizo,parsley,, 1 tbl of othe oil and 1/4 tsp each salt and pepper.
- Turn the squash halves cut-side up and, dividing evenly, fill with the bulger mixture. Bake until the filling is warmed through and the manchego is melted, 8-10 mins.
- In a large bowl, whisk together the vinegar, the remaining 2 tbl of oil, and 1/4 tsp each of salt and pepper. Add the lettuce and toss to combine. Serve with the squash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.89 Kcal (1930 kJ) | ||
| Calories from fat | 278.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.9g | 48% | |
|---|---|---|---|
| Cholesterol | 59.69mg | 20% | |
| Sodium | 867.87mg | 36% | |
| Potassium | 921.32mg | 20% | |
| Total Carbs | 26.78g | 9% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 19.24g | 38% | |
| Vitamin C | 27.7mg | 46% | |
| Iron | 4mg | 22% | |
| Calcium | 407.1mg | 41% | |
| Amount Per 100 g | |||
| Calories | 133.39 Kcal (558 kJ) | ||
| Calories from fat | 80.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 48% | |
|---|---|---|---|
| Cholesterol | 17.28mg | 20% | |
| Sodium | 251.18mg | 36% | |
| Potassium | 266.65mg | 20% | |
| Total Carbs | 7.75g | 9% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.26g | 17% | |
| Protein | 5.57g | 38% | |
| Vitamin C | 8mg | 46% | |
| Iron | 1.2mg | 22% | |
| Calcium | 117.8mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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