Directions:
- Put 1 tablespoon olive oil in saute pan, add chorizo, breaking apart as it cooks. When cooked through, remove and drain on paper towels. Add drained chick peas directly to pan and saute until lightly browned, approximately 5 minutes.
- Remove from pan, set aside. In same pan, add another tablespoon olive oil and saute the onions, mushrooms, and artichoke hearts until the onions are translucent. Add garlic, when just starting to gain color, add in spinach and chicken stock. Cover and let wilt on medium-low flame. Add in chorizo and chick peas, season to taste with salt and pepper
- Garnish with Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.1 Kcal (1843 kJ) | ||
| Calories from fat | 287.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.94g | 49% | |
|---|---|---|---|
| Cholesterol | 52.54mg | 18% | |
| Sodium | 966.37mg | 40% | |
| Potassium | 1677.18mg | 36% | |
| Total Carbs | 16.81g | 6% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 6.71g | 27% | |
| Protein | 23.8g | 48% | |
| Vitamin C | 67.8mg | 113% | |
| Iron | 23.7mg | 132% | |
| Calcium | 279mg | 28% | |
| Amount Per 100 g | |||
| Calories | 118.82 Kcal (497 kJ) | ||
| Calories from fat | 77.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 49% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 18% | |
| Sodium | 260.92mg | 40% | |
| Potassium | 452.83mg | 36% | |
| Total Carbs | 4.54g | 6% | |
| Sugars | 0.4g | 6% | |
| Dietary Fiber | 1.81g | 27% | |
| Protein | 6.43g | 48% | |
| Vitamin C | 18.3mg | 113% | |
| Iron | 6.4mg | 132% | |
| Calcium | 75.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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