Chorizo Chicken With Sauteed Chorizo, Potatoes and Spinach Recipe

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Chorizo Chicken With Sauteed Chorizo, Potatoes and Spinach
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Ingredients
10
Count
Nutrition
725
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Cut the potatoes into chunks and boil.
  2. Finely chop the shallot and 175g of chorizo.
  3. Chop the semi-cured chorizo into chunks and half the cherry tomatoes.
  4. Preheat the oven to 200C/400F/Gas 6.
  5. Make a deep cut in the side of each chicken breast to create a pocket.
  6. Fry shallot over a medium heat for 1–2 minutes until just softened, then set aside.
  7. In a bowl, mix together the shallot, chorizo, parsley and lemon zest and black pepper.
  8. Fill each chicken breast with the mixture and season the outside.
  9. Heat olive oil in an ovenproof frying pan over a high heat and fry each breast for 1–2 minutes each side or until golden-brown.
  10. Transfer to the oven and cook for 15–18 minutes, or until cooked through (the juices should run clear when pierced).
  11. Remove the chicken and set aside on a warm plate.
  12. Whilst the chicken is cooking, fry the chorizo chunks over medium heat for 2–3 minutes until the oil comes out of the chorizo.
  13. Add the potatoes and fry for 3–4 minutes.
  14. Add the tomatoes and fry for 2–3 minutes.
  15. Melt the butter over a medium heat and fry the spinach until just wilted and season.
  16. To serve, place a bed of spinach on the plate, carve the chicken diagonally into three pieces and place on top of the spinach. Spoon the chorizo and potatoes onto the plate and drizzle with the juice form the chorizo pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 724.87 Kcal (3035 kJ)
Calories from fat 285.4 Kcal
% Daily Value*
Total Fat 31.71g 49%
Cholesterol 223.19mg 74%
Sodium 1874.41mg 78%
Potassium 2167.03mg 46%
Total Carbs 39.03g 13%
Sugars 9.36g 37%
Dietary Fiber 9.33g 37%
Protein 75.47g 151%
Vitamin C 70.1mg 117%
Vitamin A 1.3mg 42%
Iron 7.2mg 40%
Calcium 220mg 22%
Amount Per 100 g
Calories 101.88 Kcal (427 kJ)
Calories from fat 40.11 Kcal
% Daily Value*
Total Fat 4.46g 49%
Cholesterol 31.37mg 74%
Sodium 263.45mg 78%
Potassium 304.57mg 46%
Total Carbs 5.49g 13%
Sugars 1.32g 37%
Dietary Fiber 1.31g 37%
Protein 10.61g 151%
Vitamin C 9.8mg 117%
Vitamin A 0.2mg 42%
Iron 1mg 40%
Calcium 30.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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