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Chorizo and Chickpea Salad Recipe

Chorizo and Chickpea Salad Recipe

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Ingredients:

Serving

2 tsp olive oil
400 g chorizo sausages, thinly sliced
250 g punnet cherry tomatoes or 250 g grape tomatoes, halved
1 (420 g) can chickpeas, drained and rinsed
70 g baby rocket
70 g feta cheese
2 tbsp balsamic vinaigrette (of your choice)

Directions:

Heat the oil in a non stick pan over medium high heat.
Add half the chorizo and cook for 4 minutes turning until crisp and golden.
Drain on paper towel, and repeat with remaining chorizo.
Add cherry tomatoes to frying pan and cook tossing for 2 minutes until just softened.
Combine warm chorizo, tomatoes, chickpeas, rocket, feta and dressing in a large bowl.
Season with salt and pepper, toss gently and spoon into serving bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.66 Kcal (1150 kJ)
Calories from fat	182.28 Kcal
		% Daily Value*
Total Fat	20.25g	31%
Cholesterol	23.58mg	8%
Sodium	611.82mg	25%
Potassium	276.7mg	6%
Total Carbs	14.35g	5%
Sugars	4.37g	17%
Dietary Fiber	4.35g	17%
Protein	8.99g	18%
Vitamin C	9.6mg	16%
Vitamin A	0.9mg	29%
Iron	63.2mg	351%
Calcium	134.4mg	13%

Amount Per 100 g
Calories	189.55 Kcal (794 kJ)
Calories from fat	125.8 Kcal
		% Daily Value*
Total Fat	13.98g	31%
Cholesterol	16.27mg	8%
Sodium	422.24mg	25%
Potassium	190.96mg	6%
Total Carbs	9.9g	5%
Sugars	3.01g	17%
Dietary Fiber	3g	17%
Protein	6.21g	18%
Vitamin C	6.6mg	16%
Vitamin A	0.6mg	29%
Iron	43.6mg	351%
Calcium	92.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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