Main
Recipes
Course
Dinners
Steak with Chickpeas, Tomatoes, and Feta Recipe

Steak with Chickpeas, Tomatoes, and Feta Recipe

Posted by

Rate It!

Steak with Chickpeas, Tomatoes, and Feta

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
2 1- inch-
kosher salt and pepper
1 15- oz can chickpeas, drained and rinsed
4 plum tomatoes , sliced into half-moons
1/2 cup fresh cilantro
2 tbsp fresh lemon juice
1 cup crumbled feta (4 oz)

Directions:

Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season the steaks with 1/2 teaspoon each salt and pepper. Cook to the desired doneness, 4 to 6 minutes per side for medium-rare. Remove from the skillet and let rest for at least 5 minutes before slicing. Wipe out the skillet and heat the remaining tablespoon of oil over medium-high heat. Pat the chickpeas dry with paper towels and add them to the skillet. Cook, stirring occasionally, until slightly crispy, 3 to 5 minutes. Stir in the tomatoes, cilantro, lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Transfer to plates and sprinkle with the Feta. Serve with the steak.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1687.69 Kcal (7066 kJ)
Calories from fat	659.15 Kcal
		% Daily Value*
Total Fat	73.24g	113%
Cholesterol	336.33mg	112%
Sodium	2418.86mg	101%
Potassium	2658.45mg	57%
Total Carbs	114.72g	38%
Sugars	12.97g	52%
Dietary Fiber	2.72g	11%
Protein	146.72g	293%
Vitamin C	48.8mg	81%
Iron	14.1mg	78%
Calcium	812.4mg	81%

Amount Per 100 g
Calories	131.73 Kcal (552 kJ)
Calories from fat	51.45 Kcal
		% Daily Value*
Total Fat	5.72g	113%
Cholesterol	26.25mg	112%
Sodium	188.8mg	101%
Potassium	207.5mg	57%
Total Carbs	8.95g	38%
Sugars	1.01g	52%
Dietary Fiber	0.21g	11%
Protein	11.45g	293%
Vitamin C	3.8mg	81%
Iron	1.1mg	78%
Calcium	63.4mg	81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chickpea and Tomato Curry

Olive oil, Onion, chopped (1/2 cup) and 10 more..
Moroccan Chickpea Stew

Olive oil, Onion, diced, Celery, chopped, Carrot, chopped and 14 more..
Roasted Tomatoes With Shrimp and Feta

Tomatoes , cut into eighths, Olive oil, Garlic, minced and 6 more..
Shrimp.....roasted Tomatoes With Shrimp and Feta

Tomatoes , cut into eighths, Olive oil, Minced garlic and 6 more..
Roasted Tomatoes with Shrimp and Feta

Tomatoes , cut into eighths, Olive oil, Minced garlic and 6 more..
Watermelon Feta Salad

Olive oil, White balsamic vinegar, Kosher salt and 5 more..
Greek Frittata

Olive oil, Eggs, Kosher salt, Black pepper, Baby spinach and 3 more..
Chickpea Salad

Garbanzo beans, rinsed and drained (chickpeas) and 14 more..
Chicken Tagine With Chickpeas and Mint

Olive oil, Onion, thinly sliced, Garlic cloves, minced and 18 more..
Fresh Tomato & Cucumber Salad

Lemon juice, Olive oil and 12 more..
Steak with Quick Mushroom Risotto

Olive oil, Steak, Kosher salt and pepper and 8 more..
Moroccan Chickpea Chili

Olive oil, Onion, chopped, Celery, chopped and 16 more..
Steak with Sauteed Fennel and Olives

Olive oil, Thick strip steaks (about 1 1/2 lb total ) and 4 more..
Steak with Golden Zucchini

Olive oil, Steak, Kosher salt and pepper and 5 more..
Steak with Sauteed Fennel and Olives

Olive oil, divided, Thick) strip steaks (about 1 1/2 lb) and 5 more..